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This superfood group includes things like kale, spinach, broccoli, bok choy, chard, and salad greens. They have very low levels of carbohydrates so they won’t spike your blood sugar. Rich in antioxidants, studies have shown that eating these powerhouse foods may reduce your risk for cancer, heart disease, and type 2 diabetes. The USDA recommends eating at least 2-3 servings of green leafy veggies per week to take advantage of these health benefits. (责任编辑：) |
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